The Fitnessista At-Home Workouts, Fitness Plans and Healthy Living Tips
- 12.20 Friday Favesby Fitnessista on December 20, 2024 at 11:40 am
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a few days away. How are we feeling, friends?? Are you ready? I totally feel like it snuck… The post 12.20 Friday Faves appeared first on The Fitnessista.
- Healthy Post Workout Snacksby Fitnessista on December 17, 2024 at 4:34 pm
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a… The post Healthy Post Workout Snacks appeared first on The Fitnessista.
- My favorite wellness products from 2024by Fitnessista on December 16, 2024 at 11:54 am
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept FSA/HSA or can be potentially reiumbursed with a medical letter of necessity. Of course, check with your doctor and insurance provider! Hi friends! How… The post My favorite wellness products from 2024 appeared first on The Fitnessista.
- 176: How to fix your sleep and transform your health with Dr. Peter Martoneby Fitnessista on December 12, 2024 at 11:54 am
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your health – The ideal sleep posture – Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep… The post 176: How to fix your sleep and transform your health with Dr. Peter Martone appeared first on The Fitnessista.
- Holiday Strength Circuit Workoutby Fitnessista on December 12, 2024 at 11:16 am
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always appreciate the amazing feeling I get when I can grab a pair of dumbbells,… The post Holiday Strength Circuit Workout appeared first on The Fitnessista.